Which food rapidly increases the potency in men - complete list

The essence of an erection lies in the filling of the penis of the blood.There is also such a disease as erectile dysfunction.In medicine, it is interpreted as an insufficient blood supply to the genital body for sexual intercourse.However, there is one important thing here.There are very often situations when a man is tired, overloaded at work, and in these cases there will be sex problems.The only difference is that this is a normal condition.

In most casesThe cause of impotence is damage to the blood vessels of the penis.To check your blood vessel health, you need to do next.Before going to bed, it is applied on the body of the penis on the body of the penis in a relaxed state.If this ribbon was discovered in the morning, then it would indicate the night erection.This means no problems with blood vessels.

A man must have a night or early morning erection.It suggests that he is healthy, blood vessels are well passable, and the current problems are temporary and harmless.

How to improve erectile function before sex?

There are many ways to help increase potency before sex in bed with a woman, and each of them has its own characteristics.

Among the ways to help increase erection, it is worth noting the following:

1. Exercise.
2. Drink healthy cocktails.
3. Medications.
4. National medications that give rapid results.
5. Massage.
6. Contrast shower.
7. Aphrodisiacs.

Yes, the choice in this regard is really great, so that each representative will strengthen sex, the exact option that suits him best.And to understand which technique is best for use, it is worth considering each of them from a separate perspective.

Practice

It won't be a secret to anyone that men who lead a sitting lifestyle can have problems with potent.This is especially true of those who suffer from excess weight.

Therefore, men are recommended to lead a healthy lifestyle and perform several physical exercises before the upcoming sexual intercourse.This will promote blood flow and excitement will appear faster.Exercises should be done with pleasure, so you should give advantage to your favorite types of physical activity.

This is important!When I play sports, the main thing is not exaggerated, because excessive physical activity is also not a very good option to increase potency.Everything should be moderately and competently.

Recipes to increase potency

This drink will provide a quick increase of potency at home and will make you feel like a man in any situation.Ingredients that make drinks can be purchased at any food store.Include three products and three spices:

• 200-400 grams of ginger roots (can be powdered);
• Three lemons;
• Honey;
• cinnamon;
• carnation;
• nutmeg.

You need to prepare a decision in the evening.Ginger must be peeled first and then cook.After boiling, turn off heat, let it cool at room temperature and add water if necessary: you should get two liters.Squeeze a juice of three lemons and their tightening in the cooled germinate infusion.

Record: You shouldn't put a white movie from a lemon into infusion, as poisonous.It is better to carefully remove the nist knife.

The resulting decoction is infused under the lid for one night.After insisting, a cinnamon spoon is added there.The germ and nutmegs are added to the taste.Everything is thoroughly mixed.You have to drink it after a meal twice a day: morning and evening.Under no circumstances you need to drink it on an empty stomach, especially if you have a stomach problem.To make barrier tastes, you can add a teaspoon of honey (preferably liquid).

Old yeast recipe

To increase the potency at home, you can prepare an ancient drug.Its basis is quuss, but not purchased, but prepared at home.First of allshould be made sourly on acid, and for that, you will need the following ingredients:

• 50 grams of raw yeast;
• 100 grams of sugar;
• Malt.

A little bit of raw yeast (about 50 grams) and 10 tablespoons of sugar is added to the three-liter jigs.You can add smaller sugar, but with this share queast will turn out much richer.After that, three cubits are added, and everything is filled with hot water.Its temperature must not exceed 60 degrees, otherwise the quass will simply cook and the starter will not work.

Quuss mix thoroughly and sets in a warm place.Will come within three days.The first quavse will most likely have to pour out, as they will smell in the yeast.There is only a certain amount of starter left (1-2 cups).

The product is made of the resulting yeast.To prepare it, you will need hren.Should be fresh rather than canned.In order to be horseradish to dissolve better in the yeast, it must be grated on a fine grille.The ranked Hrura is added to Quass, and the latter is old in a dark container for at least a week, while it should be in a fairly cold place.

Features of male diet

Nutrition for men and women are different, therefore, due to the physiological characteristics of their body, metabolic rates and hormonal levels.Representatives of stronger sex have more developed muscles and bones, which means they need their feasible nutrients to maintain health.

Important!If a man eats bad, muscle mass is declining, the functioning of genital organs is disturbed, and his hair falls.

To avoid health problems, man must follow the basic principles of the diet:

1. It is important to include fish, vegetables, garlic, olive oil and fruits in your daily diet.These products improve the functionality of cardiovascular and reproductive systems.
2. In order for muscles to develop, it is recommended to eat food rich in proteins.Moreover, a larger amount of muscle tissue, that more calories should consume.
3. Representatives of stronger sex should include in their dietary amount of food rich in vitamins and minerals.Food should contain ascorbic acids, tokopherol, vitamins, zinc, fatty acids.
4. You have to eat 5-6 times but the portions should be small.
5. Food must be thoroughly chewed so that the body absorbs the body better.

In addition, it is recommended to drink at least 2 liters of liquid a day, most of which are filtered water.

We choose the healthiest food

Nutritionists have determined which is a healthy food needs of male bodies:

1. Honey contains glucose that activates the sperm.It is better to avoid sweets that contain sucrose.
2. It is recommended to include sweet fruit in your daily diet.It is better to eat them fresh or after a short heat treatment for preserving their advantages.You can top up your diet with melons, mangoci, grapes, persimmons, peaches, apricots, crash, etc.
3. Vegetables are also best eaten fresh.The healthiest food for men includes tomatoes, celery and cabbage.
4. Green.Guys are advised to consume quite a lot of cilantro, parsley, dump, rubula, spinach, etc.
5. Spices.Fill the dishes with turmeric, curry, onion, Czech character, cardamom and hot peppers.They inhibit the action of phytohomone, normalize the functionality of the cardiovascular system and improve potency.
6. Seasonal berries.They can be eaten fresh, added dishes, made in drinks or dried.
7. Cereals.These food are rich in fiber, which improves the intestinal function.
8. The nuts contain vitamins, rough food fibers and proteins of plant origin.

All the products described above have a positive effect on a male body.

Attention!To preserve the benefits of the product, it is better to eat them raw or judge by short-term heat treatment.The best option is cooked, steam, stewed or baked food.

Less carbohydrates.

They cannot be completely excluded, because these compounds are energy source, but you should lean on complex, not simple carbohydrates.They include different cereals, rye bread, honey, brown rice that are best consumed in the morning.Simple carbohydrates to avoid are white bread, pastries, sugar and sweets.

Average amount of fat.

Fats are also needed for the body, but only unsaturated fatty acids are useful.It is best to eat food rich omega-3 fatty acids, which are abundant in sea fish: tuna, salmon, sardines, marine bass, etc.Nuts, legumes and other products, including healthy fats.

More protein foods.

Men really need proteins more than women - how to maintain performance, and for muscle mass growth, and due to physiological characteristics.However, you need to use several protein sources to ensure a balanced diet: meat, dairy, various types of nuts and eggs.

Energy balance

If a man wants to keep himself in shape, then the optimal daily amount of calories should be determined.However, when determining calories entry, physical activity and age must be taken into account.

Number of calories for guys leading passive lifestyle:

• 18-30 years - 2400 kcal;
• 31-50 years - 2200 kcal;
• From 50 - 2000 kcal.

If man's physical activity is average, then you should consume:

• 18-30 years - from 2600 to 2800 kcal;
• 31-50 years - from 2400 to 2600 kcal;
• Over 50 years - 2400 kcal.

Representatives of stronger sex that regularly address sports require:

• 18-30 years - 3000 kcal;
• 31-50 years - from 2800 to 3000 kcal;
• From 50 years - from 2400 to 2800 kcal.

In addition, it is worth considering the ratio of nutrients.Norma for men: Proteins (50% of animal nature) - from 65 to 117 g, fats - from 70 to 154 g, carbohydrates - from 257 to 586 g.

Important!When the balance of nutrients is the probability of digestive disorders, stomach discomfort, the increased blood glucose level and an allergic rash.

How to eat healthy

In the morning you can eat milk porridge (oatmeal, buckwheat, milling machine, etc.), 1 fruits.Wash a plant with plant tea.Second option: Omelet with vegetables, greenery, 1 fruit, 200 ml kefir (low fat).

The afternoon snack is time for a snack.The guy can eat a cottage with raisins, a vegetable salad, a cooked egg and a slice of black bread.Suitable drink: green tea or unsweetened natural coffee.

For lunch you can eat rice or buckwheat with water, lying soup or borscht, cottage, boiled meat, vegetables, fish, raw.Later eat fresh or dried fruits, vegetables or nuts.

Dining on a steamed or stewed liver (beef), baked potatoes, seafood, cauliflower or money broccoli.Wash the food with green tea or compute.If after the evening meal, you still feel hungry, then drink 200 ml of kefir or eat 1 piece of fruit.

Useful impotence products

For sexual impotence, imperative is that men consume
Food products containing:

• Proteins (cottage, meat and boiled fish, eggs);
• Zinc (you should eat herring, oysters, beef liver scooters, pumpkin seeds, sunflower seeds, legumes, mushrooms, oatmeals and buckets, celery, parsnips, parsley,
  drink green tea);
• Selenium (garlic, celery, parsnip, olive oil, olives, seafood);
• phosphorus (wheat bread, cod fish, beef);
• Polizonated fatty acids (unrefined vegetable oils that are best consumed unencumbered, as a salad dressing. The most useful oils are: linen, walnuts, olives, soybeans.);
• Vitamin C (kiwi, black currant, sea buckhorn, citrus fruit, greenery (spinach, dill and parsley), garlic, green walnuts, hot and sweet peppers, viburnum, broccoli, red cabbage);
• Lykopen (tomato, red grapefruit: For greater performance, these products should be combined with fatty vegetables, such as avocado or spinach);
• Agrinin (Pistachio).

Seafood

Seafood products for potency in men traditionally occupy the first place on the list.They contain a high content of zinc, which is essential for the male reproductive system, as well as selenium, vitamins C, E, Group B. Seafood is also rich in the following substances:

• iodine, fluorine;
• molybdenum, nickel;
• Potassium, calcium;
• Omega-3-6-9 series fatty acids.

Classic examples of sea aphrodisiacs are pillows containing dopamine and oysters.Including these products in your daily diet is problematic, but as the main dish of romantic dinners, they are very suitable.Under favorable conditions, their stimulating effect is manifested quite fast.

Oysters are most useful in their raw form, but are contraindicated for men with gastritis due to low acidity, reduced immunity and diabetes.

You can enrich the body with active substances and increase the potential while relaxing by the sea, where in large quantities, in large amounts, the trepang (sea cucumbers), a variety of algae, containing natural libido stimulants.

Flounder, mackerel, shrimp and squid improve the potency, but the advantages of these products will remain as long as they are properly prepared - money, barbecue or boiled.

Vegetables and fruit

An integral part of the diet system for improving male health is vegetables.It is advisable to consume seasonal, grower the minimum amount of pesticides and stimuli.The potential, vegetables with high zinc, sulfur, vitamin B, C, carotene and lyclopen.They include:

• Garlic (most useful when dried, because fresh can reduce testosterone synthesis);
• onion;
• Turma (pare, stewed, seed decoction);
• Cabbage (broccoli, white cabbage, flower);
• ginger root;
• Daikon Rodhish;
• Red pepper;
• tomato;
• Carrot.

It is useful to regularly involve different types of greenery in your diet (especially parsley and celery).There are genuine recipes for simple cereal salads with cereal cheese, tomato, rubula, sliding oats, spicy olives, sesame, linen or grapes with oil.

Good prevention of erectile dysfunction is regular fruit consumption containing vitamins E, C, a group B, folic acid and retinol, which encourage testosterone production.Most useful for potency:

• Grapes;
• avocado;
• mangoes;
• Peaches;
• citrus;
• Lubenice.

Retinol is better absorbed by eating a sliced fruit on top of a tiny cream.

Meat

Animal muscle tissue contains proteins valuable for the human body: Myozin, Actin, Myosen, Globulin X. They are the source of all necessary amino acids, such as triptophan, phenylal, leucine, lysine, methionine, arginine.They are those who are active in the regeneration of damaged tissues and build new ones, including nerve cells.About 80% of sperm volume consists of proteins, so their regular entry in the body improves the quality of ejaculation.Arginin improves the production of nitrogen oxide, which is responsible for relaxing the walls of blood vessels and cavernous cavities of the penis.

For vegetarian men are the chances of approaching impotence are quite large if they do not take the necessary amino acids in the form of accessories.

Soy meat is harmful to potency, such as strain protein, because it contains phytoestrogene, whose regular use that can cause hormonal imbalance and a testosterone level.

Recommended types of meat:

• Domestic chickens;
• quail;
• Turkey;
• beef;
• rabbit meat;
• Veal.

Large brittle chicken chicken are quite harmful, because they often contain large amounts of hormones and antibiotics.

Nuts

One of the most cost-effective products that increase the potency are mothers and pumpkin seeds.The latter are rich zinc, and nuts are an invaluable source of amino acids involved in the synthesis of testosterone and neurotransmitter serotonin, which depend on the quality of erection and libidone activity.

Popular recipe for improving male health: Mix the collapsed walnuts, sesame and pumpkin seeds, bee bread and honey taken into equal parts.This product, when consumed daily in the amount of 2-3 tablespoons, saturates the body with fatty and essential oils, vitamins, microeleses and proteins.In addition, inflammatory processes in urogenital tract and prostate are effectively facilitated, the incentive of libido and spermatogenesis is encouraged.

Pig nuts are considered the most useful for fertility and potency, because they contain a large amount of tocopherol.However, in recent years, it has become increasingly difficult to buy a quality product due to a large number of Chinese counterfeits, which characterizes bitterness and nausea.

Quail eggs

Quail are many times higher than chicken eggs in vitamin B1 and B2, carotenoids, phosphorus, potassium and iron, and are also rich in lyzosis, substances that effectively destroys the bacteria (therefore do not go rotten, but not too dry).Regular use is regulated by hormone synthesis, the condition of the circulation system improves and immunity increases.

The most useful fertilized fresh eggs purchased from private farms.It is recommended to eat them raw.Many argue that he is safe, because the quails do not get sick of salmonella due to elevated body temperature.However, any reduction in the immunity of the bird can open the infection gates, so it is better to cook eggs.

The positive effect of the quail on the potent lies in its high cholesterol content, which is the basis for testosterone synthesis.At the same time, the risk of developing atherosclerosis will be eliminated, because cholesterol is balanced with lecithine, powerful antioxidant and cellular regeneration stimulus.

Herbs and spices to improve male potency

When you ask a question that food increases man's potency, we must not forget the different plants and spices that must be consumed for the full health of male health.Such a plant "Help" include:

• Salty (thyme).It is also called plants of happiness.In moderate doses, it can increase potency and extend erotic pleasures.
• Wort St.John.Eliminates the conditions associated with mental stress and restores libido.
• Schisandra.Promotes the formation of sperm.With its use, the total tone will increase.The action is similar to Eleutherokocus.
• Oats.Used in the form of decoction and infusion.
• Rosemary.Contains substances similar to structure to sex hormones.The leaves and branches are used.
• Thyme.You can make tea with it.It helps in sexual extraction.
• Joint Dubrovnik.It has stimulating effect on men.
• Ginger, cinnamon, wedges and cardamom can be used as spices.

Oyster

Useful properties:

• Helps men avoid longer to cumming longer during intimacy;
• Increases testosterone level in the body;
• Prevents the risk of prostate disease;
• Increases the attraction toward the opposite sex.

Try to eat oysters more often if you don't suffer from diabetes or gastritis.

Fish

• Mackerel- Cooked mackers can wake your libido and increase potency.
• Flounder- In any form, except for the fried, it is beneficial affecting male strength.

A lot of seafood, and especially fish, it's good for the feats in bed, try to chooseseaFish, not river fish.

Avocado

1. Regulates the excretion of male hormones;
2. Folic acid is a useful catalyst for male libido.
3. Avocado is one of the best food for the current increase in the man in men.

Pumpkin seeds

Product next tophosphorusIt also contains a lotzinc.This substance is vital for man for the normal state of his genital organs, for the prostate.This fact is about the importance of zinc.Prostat contains 100 times more zinc than any other organ.

ZincIt is also included in the synthesis of dehydrotestosterone, much more active hormone made of testosterone.90% testosteroneThe prostate is converted into dehydrotestosterone, but if there is a lack of zinc in the body, this process stops.The zinc deficiency leads to male infertility, weakened sexual desires and erections.Therefore, it is vital for this substance in food.

Products that reduce potency

Foods that are harmful to potency are those whose consumption negatively affects the state of blood vessels, blood compositions, promotes a pound and distorted hormonal level.They include:

1. Trans fat.Almost all fast food and semi-finished products are produced on their basis: hamburger kotlete, chips, crackers, snacks, sweets, dumplings.Frequent consumption of such foods will inevitably lead to increasing the amount of severe cholesterol, thickening of blood, deterioration of erection and reduced libid.It is very difficult to solve the fat accumulated as a result of such a diet.Who recommends a reduction in trans input to 1% daily calories.

2. Sweet.People with sweet tooth do not know about health problems until they face surplus weight and threats to the development of diabetes.Elevated blood sugar will lead to nerve damage and irregular.The thick layer will actively convert testosterone into female estrogen.
3. Smoked meat.The substances contained in smokers and vapors negatively affect the functioning of the testicles.Testosterone synthesis decreases with subsequent deterioration in potency.

Beer causes enormous damage to potency.It is a rare man who, because of his regular use, does not develop heavy abdominal and extended milk glands.Beer violates hormone levels, there is a bias towards estrogen, drops potendo and access to andropause accelerates.

Another option for drinks that have an extremely negative effect on potency are sweet carousic cocktails and other popular lemonade.

Basic nutritional errors

Why men and guys are getting fat?Where do additional pounds come from?Even if a person makes all kinds of attempts to lose weight, but no results are most likely to make the following mistakes:

• We eat more than we need.No need to eat your fill.Do you feel that you are coming saturations?Here the meal should end.
• We eat a lot of "heavy" foods.
• Numerous snacks in front of the screen / monitor.They are most commonly converted to full meals.
• Drinking alcohol.Even the most ordinary beer greatly increases appetite and reduces the feeling of fullness.
• Self-confidence that sports will solve all the problems.This is a big mistake.Don't think that all problems with unnecessary kilograms can solve only sports.